Mystic Buddha Publishing House

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Total Relaxation

The Complete Program for Overcoming

Stress, Tension, Worry and Fatigue

Total Relaxation provides the most effective program ever devised to overcome stress. Whether you are a businessman who has been told by your doctor that your blood pressure is dangerously high, a working mother who is tense and irritable because your family and career demand more time and energy than you have, or a single person subjected to a host of economic, social and personal pressures, you need a simple and practical method of easing the tension and stress in your life.

Dr. Frederick P. Lenz, one of the foremost experts on stress and relaxation devised a twofold approach to stress control. The core program is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. The exercises are easy and enjoyable and can be done anywhere at any time.

Everything you need to know is here twelve core techniques designed to bring you immediately to a state of deep relaxation, hundreds of strategies for eliminating stress from specific situations, and methods that will enable you to achieve an entirely relaxed lifestyle without giving up any of your normal activities. This is more than a book on how to unwind after a hard day at the office. It is a must if you want to maintain your health and to reach your true potential.

The slogan of the Total Relaxation Program is: Total Relaxation you owe it to yourself.

About the author

Frederick Lenz's extraordinary writing style has made him a contemporary favorite around the world. His best-selling books include: "Surfing the Himalayas" published by St. Martin's Press, which quickly shot to the top of the best-selling lists, eventually reaching number 11 in the Publisher's Weekly charts.

What people are saying about this book

  • I bought this book about a month ago. I was looking to take control of my life, to actively direct it, rather than swimming with the tide. This book allowed me to do just that. In the tradition of "Creative Visualization" by Shakti Gawain, this book gives a number of excellent techniques to use to actively direct the course of your own life. From spoken and written affirmations, to countless tips to deal with stress, anxiety, and relaxation. All the information given is powerful, and works! This stuff is real, pure and simple, and anyone can do. Take my advice and go for it!
  • I am so excited this wonderful book is available once again! It's a definite MUST READ for anyone who experiences chronic pain. It's also great for the average person who needs to learn to chill and rejuvenate -- especially for those of you who just can't seem to find the time to relax.

Retail price 19.95. Check and Barnes & Noble for discounts.



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